Motivation is the kind of thing that is in the eye of the beholder. It is different for each of us. You need to look deep in yourself and find out what it is worth to you. Is that you want to be healthy so you can keep up with your children family friends loved one spouse. Is it so you can ease some health ailment like diabetes, high blood pressure, or a heart condition. For me my motivation is to feel proud of myself for doing something I know will take time patience and inner strength. To keep me going I journal and I like to compile quotes articles etc that make me feel good about what I am doing.

So just sit down and think about what you want most out of your lifestyle change what your inner goal is not a physical one. What do you want to feel like when you are where you want to be?